Body Esteem
Positive Directions for Mind and Body  
Introducing Fit As A Family: A Guide to Working Together for Health and Fitness by Cathy Nobil-Dutton LCSW & Jule Anne Henstenburg RD. Learn more...  
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The Over Forty Diet
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 Can't Do it on your Own? Need Help?

  • Are you uncomfortable exercising in a gym because of your weight or shape?
  • Do you want to look and feel healthier?
  • Do you lack time, motivation and/or energy for regular exercise?
  • Are you recovering from illness or surgery that requires a gradual return to your previous level of activity?
  • Has your doctor advised you to increase your activity level and improve your diet?
  • Have you had a long-standing love/hate relationship with food?
  • Have you gotten caught up in a pattern of yo-yo dieting leading to ongoing weight loss and gain?
  • Do you use food to protect your body from further abuse?
  • Have you been struggling to make peace with your body?
  • Do you desire to like the way you look and feel based on realistic goals?
  • Do you believe that a person's health should not be based on societal views of the "perfect body"?

If your answer is "YES" to any of the above questions, then

We can help you achieve a healthy lifestyle!

Body Esteem is an in-home service of fitness, psychological motivation, support, positive body image development and overall well being.

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